Find more peace, balance, and resilience in your life in 10 minutes a day with an intentional breathing practice.

What you'll get:

• 3 Lessons that will walk you through the basics of breathing and introduce 6 different breathing practices to you. 
• Learn why you feel overwhelmed, stressed, and anxious all the time.
• Tone your nervous system daily. Build that muscle! With daily, guided practice, you can develop the ability to be more balanced, less reactive, and more resilient.
• Instruction on how to use a breathing practice to help manage your emotions. 
• A 4-week breathing plan to help you establish your own daily breathing practice. 

Breathing for Life does not diagnose or replace medical treatment you have received from your doctor or health care professional. This course should not be used to replace any advice or treatment from your doctor or any other medical professional. Please consult your health care provider before participating in this self-guided course.