$49.00 USD

Breathing for Life Workshop

Learn to feel more in control of what is happening inside of you when you can't control what's happening outside of you. 

What to expect:

  • You're learn three types of breathing practices: energy, balance, and relaxation.
  • Feel more in control of your life and your reactions to everyday stressors.
  • A 30-day plan to help you establish a daily breathing practice so that you can continue getting the benefits of breathing intentionally after the workshop.   

This workshop does not take the place of medical advice from your healthcare provider. 

Tina Gosney is a life and relationship coach, and a breathing coach. She utilizes intentional breathing and grounding practices regularly with her clients so they can feel more in control of their emotions and be more deliberate in the responses to the people and circumstances in their lives. 

What People Are Saying:

Tina taught me a lot of grounding tools, but my favorite one is the breathing. It's something I can do anytime, anywhere, and immediately feel less stressed and angry and feel more in control. I can't believe that something so easy like breathing in a certain way can have such a big affect on how I feel and show up every day.

Life coach client

Before I started coaching with Tina, I was having panic attacks almost daily. My brain would go to the worst case scenario and then my thoughts would go wild. Tina taught me how to calm myself down with my breathing, and that's been so helpful. I'm amazed at how much better I can handle my life now.

Life coach client

I've been using the breathing techniques Tina taught me every single day. I can't believe how much it has helped me when I've felt overwhelmed and stressed. I can focus on my breath for a few minutes, and then my head feels so much clearer and I feel like I can tackle whatever it is in front of me. This breathing workshop was the best.

Breath coach client