Learn to feel more in control of what is happening inside of you when you can't control what's happening outside of you.
What to expect:
- You're learn three types of breathing practices: energy, balance, and relaxation.
- Feel more in control of your life and your reactions to everyday stressors.
- A 30-day plan to help you establish a daily breathing practice so that you can continue getting the benefits of breathing intentionally after the workshop.
This workshop does not take the place of medical advice from your healthcare provider.
Tina Gosney is a life and relationship coach, and a breathing coach. She utilizes intentional breathing and grounding practices regularly with her clients so they can feel more in control of their emotions and be more deliberate in the responses to the people and circumstances in their lives.