From Tina:
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When you do a few minutes of intentional breathing each day, you're building a muscle that will help you feel more in control of your own life experience.
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1
Learn the basics of a breathing practice with 6 different breathing techniques
2
Learn about your body's natural systems and why you are feeling stressed, overwhelmed, and anxious.
3
Learn how to manage emotions with intentional breathing.
You’re just a few steps away from a more balanced, peaceful, less stressful life.
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Don’t wait! Take control of your life today.
Stop reacting to everything in your life and start creating what you want.
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